3 Smoothie Recipes To Stay Healthy for the New Year

3 Smoothie Recipes To Stay Healthy for the New Year

With the New Year, many people have made resolutions to start being more healthy and get more exercise this year. 

Eating more healthy meals, getting more exercise, staying active, drinking lots of water to stay hydrated and so much more! 

A great addition to your newfound healthy lifestyle can be drinking delicious and nutritious smoothies to start your day (of course all the while using the WonderSip Straw to sip your smoothie with).

Smoothies can add a boost to your energy in the same way coffee does by adding things like matcha. Looking for your protein fix or a meal replacement shake? Smoothies are a great way to blend plant proteins and protein mixes to get your necessary nutrients on the daily. 

Find below 3 of our favorite smoothie recipes to put a pep in your step in the morning, noon or night! 

Energizing Matcha Smoothie 

Depending on how much caffeine you want in your smoothie add more or less matcha content to your smoothie. Be sure to check out the matcha packaging to add the necessary amount and serving size of matcha to your smoothie for your liking.  


To create this smoothie you will need:

1 cup of your desired milk type

1 frozen banana 

¼ avocado 

1 handful of baby spinach 

½ tsp matcha powder 

Bring all of the ingredients together in your blender and give it a good blend for about 30 seconds to 1 minute in order to fully blend everything! No one likes a chunky smoothie :) 

Peanut Butter Protein Smoothie 

Bring some fun into your Protein smoothie with a delicious Peanut smoothie. Any other kind of nut butter can replace the peanut butter ingredient if peanut butter is not to your liking (for example almond butter, cashew nut butter, etc). 

Gather these ingredients in order to make the protein smoothie: 

1 scoop of your favorite protein powder (chocolate or vanilla flavored protein powder works best!)

1 frozen banana

1 cup unsweetened milk of choice

2 tbsp peanut butter or peanut butter powder 

½ cup of ice

Once you have all of the ingredients in your blender, blend it all up for about 30 seconds to 1 minute. Gotta get that frozen banana all blended up! Make sure there are not any banana chunks left and then enjoy! 

Get your favorite WonderSip Straw and stick it in your Peanut Butter Protein Smoothie and enjoy! 

Antioxidant Filled Berry Smoothie

With flu season lingering on into January this year it is important to keep your immune system ready and healthy to combat any viruses that might come in to infiltrate your body. Use your food as fuel and the nutrients you need to keep healthy all season long. 

The contents in this smoothie all together are an excellent source of antioxidants, vitamin c, and fiber! Get all of your nutrients in this superfood all in one smoothie! This is our favorite smoothie to sip in the morning for that lasting energy to help us get through the day! 

Use the following ingredients to create this delectable smoothie: 

½ cup frozen blackberries

½ cup frozen raspberries or strawberries (whichever is your favorite!)
¼ cup of blueberries 

1 frozen banana

A handful of organic baby spinach 

1 tbsp flaxseed meal 

1 tbsp almond butter 

1 cup of your favorite milk type 

Once you have all of your ingredients together, blend it all until smooth (around 30 seconds)!

Sit back and enjoy your super-powered superfood smoothie [with your WonderSip Straw]!